"Les Givrés de La Gruyère" offers initiations to cold bathing as well as accompanied dips (for beginners) in beautiful places of La Gruyère.
The initiations are organised to understand and experience the benefits of the cold on your health, body and mind. It is divided into a theoretical part and a practical part in lakes or rivers around Bulle (Gruyère region).
The group proposes initiations over two evenings to discover the basics of cold water bathing and to have a supervised and guided first experience.
Online theory section: Friday evening (7:30-9:00 pm)
- Acquire the necessary basic theory
- Question and answer session
Practical session: Saturday morning (9:30-11:00)
- Mental and physical preparation
- Bathing in the lake or river
- Warm-up technique
- Small snack (offered) by the fire and chats between Givrés
Initiations are given in French. The instructor also speaks German and English if German or English speakers want to join the group.
Information and registration : www.givredelagruyere.ch - 079 952 81 43
|Per person||89.- CHF|