"Les Givrés de la Gruyère" is an active and united community that brings together enthusiasts of cold baths. The mission of the Givrés is to promote the benefits of this practice within the population. Furthermore, by offering members learning methods, they seek to promote better health and demonstrate how to integrate these practices positively into everyday life.
The group offers different activities for both beginners and experienced bathers:
Cold bath initiations and accompanied dips (beginners)
The initiations are organised to understand and experience the benefits of the cold on your health, body and mind. It is divided into a theoretical part and a practical part in lakes or rivers around Bulle (Gruyère region).
Nature outings throughout the year
Their river and lake bathing sessions take place all year round. During the winter season, from mid-November to the end of March, they gather on Thursday evenings (7:00 PM - 9:00 PM) and Saturday afternoons (2:00 PM - 4:30 PM) in picturesque locations in the canton of Fribourg. During the summer season, from late March to the end of October, outings are planned on weekends in beautiful areas of French-speaking Switzerland.
For more information, visit their website: www.givredelagruyere.ch
Les Givrés de La Gruyère
1630 Bulle
