Immersion in nature
Do you remember that moment in a cold river when your body said “no” and something within you said “yes”?
This summer, Simon Farine and Alexandre Farkas are organizing a 3-day immersion centered on cold exposure and connection to nature, from July 23 to 25 in the Fribourg region.
On the program:
🌊 Guided and progressive cold-water immersions to learn how to breathe, welcome the cold, and fully benefit from it
🌬️ Simple and powerful conscious breathing practices
🌿 A bivouac under the stars, fire, cooking in nature, living in rhythm with the sun
🧭 The thread of the 8 Shields to bring meaning to each moment of the day
No prior experience needed. Just the desire to explore what your body already knows.
You will leave with practical tools for everyday life: nervous system regulation, natural and efficient breathing, and that feeling of being truly alive.
Price
| Full price | 490.- CHF |
For questions : Simon under +41 78 724 16 32, Alexandre under +41 76 316 12 06 or info@feuille-racine.ch
From Thursday 23 July 2026 (morning) to Saturday 25 July (early afternoon) in the canton of Fribourg, Switzerland.
Group of 6 to 14 people, aged 18 and over.
Sleeping outdoors under a tarpaulin.
Dates and timetable
From 23 to 25 Jul 2026
Au bord de la Sarine
1728 Illens
