Time to nourish body, mind and soul
Set amongst the mountains and by the lake, a weekend awaits where you can settle in, take a deep breath and recharge your batteries. Discover different ways to bring your body, mind and soul into harmony – through exercise, mindfulness, creativity and soothing relaxation.
The Balance Days are aimed at anyone who wants to consciously set aside some time for themselves.
Whether you simply want to relax, find new inspiration or treat yourself – this weekend invites you to strengthen your own sense of balance.
Programme:
Friday 19 February 2027 from 9.00 am: Open knitting and crochet session with Gabrielle Ackermann
Saturday 20 February 2027, 9.00 am–5.00 pm:
- ‘Power – Flow: holistic physical training with targeted stretches, strength and fitness exercises, and short meditation sessions’ with Franziska Moser
- Workshop: ‘Strengthening inner balance – ways to manage stress and emotions mindfully’ with Susanne Ulbrich Zürni
- Workshop: ‘Making your own natural cosmetics – wellness for body, soul and mind’ with Eliane Rothenbühler and Gabrielle Ackermann. Places are limited: maximum 10 participants
At the same time: Weather permitting: ‘Out into nature! A mindful walk with gentle physical exercises’ with Franziska Moser In inclement weather: ‘Shoulders – neck – back: awareness, relaxation, stretching’ with Franziska Moser
- ‘Listen to the sound of your soul: a guided journey of sound and the soul to discover your inner gift’ with Suzanne Beck & Ursula Anna Schaller
Sunday, 21 February 2027, 9am–5pm:
- “Shibashi – Qi Gong – Meditation in Motion” with Franziska Moser
- “Regulating distressing emotions using the PEP®️ method” with Denise Piller
- “CALM – Breathing as the key to inner balance” with Mireille Bollinger and Daniel Zurbrügg
- “Become Aware of Your Resources – Tamalpa – Life / Art Process®️” with Ursula Anna Schaller
- “Music, Images and Texts – Nourishment for Body, Mind and Soul” with Michaela Binz and Gabrielle Ackermann
What to bring: Comfortable clothing, writing materials if required, curiosity and a willingness to embrace new experiences
Costs:
Friday: open knitting and crochet session (donations welcome)
Registration for one day (Saturday or Sunday): CHF 100.-
Registration for both days (Saturday and Sunday): CHF 180
Meals: Lunch / dinner (vegan and gluten-free) at the fein & sein restaurant: please specify this when registering. Price: CHF 22.50 including table water for a two-course meal (charged directly upon registration)
Optional: overnight stay at the ‘fein & sein’ guesthouse (10 double rooms, also bookable for single occupancy): please book well in advance at: https://feinundsein-schwarzsee.ch/pension/#buchen
A room for silence and meditation will be available throughout the weekend. You can also book an individual session:
Treat yourself to a moment just for you, delve into a topic and take a step forward. We at the Gesundhetiszentrum are happy to provide you with personalised support. You’ll find our wide range of massages, various relaxation techniques such as Access Bars®️, methods for regulating the nervous system such as Human Neuro Cybrainetics, and various coaching sessions on our website.
Enquiries and contact: Ursula Anna Schaller, ursula.anna@ur-sy.ch or 079 717 39 55
We look forward to seeing you!
The Balance Tage team: Susanne, Gabrielle, Janice, Ursula Anna and Franziska
Price
| 1 Day | 100.- CHF |
| 2 Days | 180.- CHF |
Dates and timetable
From 19 to 21 Feb 2027
Every day
09:00 - 17:00
Ursula Anna Schaller
0797173955
