What if, in just three days, you could rediscover deep alignment, vibrant energy, and lasting serenity?
Rafaela Tanner and Laurent Mas invite you to an immersive retreat, a true interlude of light where every breath, every movement, every silence becomes a gateway to your inner peace and renewed vitality.
In a natural, warm, and caring setting, overlooking the lake, you will be guided to reconnect with yourself... gently and deeply.
Mornings: Gentleness, Alignment & Presence
Imagine starting each day in silence, centered, calm, connected to your essence.
Conscious Breathing & Mindfulness
Take full advantage of your breath and body.
Benefits: Stress reduction, centering, available energy
Guided Meditation with Laurent
Dive into inner silence and cultivate a new clarity. Effects: Mental peace, concentration, emotional balance
Qigong
Slow, fluid movements to circulate life energy. Effects: Grounding, inner harmony, overall well-being
Hatha Yoga & Face Yoga
Hatha yoga, with its gentle postures, awakens the body and stimulates energy.
Facial yoga improves blood circulation, gives a radiant complexion, firms, and rejuvenates. With daily practice, it becomes an anti-aging miracle!
Please bring your yoga mat. Results: Flexibility, tone, physical relaxation, inner radiance
Afternoons: Expression, Joy & Free Movement
Imagine a space where your body becomes free, joyful, and creative. A space where you can simply be, without filters.
Afghan Walking
A meditation in movement, step by step, to the rhythm of your breath. Benefits: Deep calm, improved endurance, connection to nature
Meditative Dance
Express what's inside you, let your body tell you. Benefits: Emotional release, grounding, renewed lightness
Bollywood Indian Dance – with Bollywood Dance Geneva
Rhythms, symbolic gestures, festive energy: let yourself be carried away by this joyful and vibrant dance. Effects: Playful expression, coordination, renewed vitality
Care & Regeneration
Take care of yourself. Treat yourself to a moment of absolute relaxation with Ayurvedic massages.
Ayurvedic massage is a traditional Indian massage that aims to rebalance the body and mind. It is part of Ayurvedic medicine, a holistic approach that considers humankind to be connected to its environment.
Treatment available separately.
A retreat open to all
No skill level required. This retreat is for you if you feel the call to:
slow down, breathe fully, move freely, radiate naturally.
What's included in your stay
2 nights' accommodation at the Hotel SeePark / My Hotel Sàrl Delicious vegetarian meals (breakfast, lunch, dinner) Tea, coffee, and healthy snack breaks Access to all guided practices A caring, inspiring, and inclusive atmosphere
Follow the rhythm of your breath, let your body speak... and feel the transformation.
It's time to fully radiate. Your body already knows it.
Limited spaces – Book now and treat yourself to this rejuvenating break in Muntelier, on the shores of Lake Murten.
Location: Hotel Seepark-Murten FABRIKSTRASSE 25 3286 Muntelier Murten Switzerland
Rafaela Tanner
Between Bombay and Hollywood, an original dance artist stops off in Geneva. Discover the magic of Bollywood dance!
A young performer at the Marseille Opera (Roland Petit) and then a hip-hop dancer in the United States (Broadway Dance Center), this accomplished artist offers a blend of dances, rhythms, and movements from diverse backgrounds from the four corners of the globe.
From children to seniors, with a world tour of body expression and music, there's a wide range of choices to find your perfect class. Following her humanitarian trips to India, she discovered Bollywood cinema (Terence Lewis Dance Company) with its joyful and colorful choreographies. Enthralled, she decided to integrate this universe into her creations and share it with the people of Geneva at her school in Switzerland.
Between tradition and modernity, Indian culture and modern Western dance, Rafaela's workshops will not leave you indifferent. Through her performances, her regular training courses in the region, her international workshops, her annual Geneva show, her flash mob as well as her dance therapy programs, Rafaela Tanner has become over the years a key artist on the Geneva scene.
Laurent Mas
He started working in a business consulting firm, putting in crazy hours and experiencing a lot of stress, anxiety, and overwhelm.
Eventually, he transitioned into a life of entrepreneurship, getting involved in numerous businesses across different industries and adding more stress to his life.
This is how he discovered meditation.
Discovering meditation has been one of his greatest learning experiences, changing his life for the better.
He became a meditation teacher at the Australian Yoga Academy in 2017.
His goal is to help you improve your health and happiness.
JOIN US NOW !
Dates and timetable
From 30 May to 1 Jun 2025
Friday11:30
Saturday - 17:00
