Learn how ice baths and breathing exercises can help you reduce stress, sleep better, and boost your energy.
In this workshop, you'll learn to use ice bathing and breathing exercises in a safe and healthy way. With important preparation tips, taking the step into the cold water will feel easier. You'll learn to relax in the cold and warm up properly afterward. By the end of the day, you'll know everything you need to practice these exercises at home.
Ice bathing and breathing exercises work quickly and offer many benefits, including:
- you regulate your nervous system and cope better with stress
- you strengthen your cardiovascular and immune system and become less prone to illness
- you fall asleep more easily, sleep more soundly, and start your day with more energy
Price
| Per person | 189.- CHF |
Reservation via the website
Dates and timetable
7 November 2026
Saturday
10:00 - 17:00
13 February 2027
Saturday
10:00 - 17:00
6 March 2027
Saturday
10:00 - 17:00
17 April 2027
Saturday
10:00 - 17:00
Helena Hefti Wenger
+41 79 414 91 17
